Feet are predisposed to fractures and infections. One of the high-risk areas is heels. Plantar Fasciitis entails inflammation between the heel bone and the toes. You have probably experienced the sharp pain in the morning or after sitting for long hours.
There are multiple causes of heel pain. It might be physical impact or excess weight. Some complications come with age. The first time you engage in rigorous activities, muscles can easily strain hence the pain. The type of shoes in terms of arch support and walking pattern also contribute to heel conditions and pain.
Although Plantar Fasciitis is common, there is no particular treatment for the condition. If the condition persists, it might be an underlying health issue that should be addressed by health specialists. Nevertheless, heel pains are common and physiotherapy should be your first solution. Some of the common therapies for the disease are ice and elevation. In some cases, rest is all you need with your foot in proper condition. The best technique you can think of if you encounter this condition frequently is change of footwear.
Best Sneakers for Plantar Fasciitis
What you wear determines support and cushioning of your feet. Also, movement of your feet in terms of angle and frequency of movement also influence nerve functioning. Most symptoms of Plantar Fasciitis can be treated by wearing the right pair of shoes. Finding the right pair of shoes sounds vague; the right pair of shoes is about a good arch support, moderate heel, and reliable shock absorbers. The essence of shoes if you are experiencing symptoms of Plantar Fasciitis should be support.
Also, size of the shoes in terms of fitting has a lot to do with heel conditions. Proper fitting shoes allow flexibility of muscles and natural movement of the tendons and bones. The idea is to evenly distribute weight of the body on the foot base.
The solution to your heel condition might be as easy as buying new shoes. Wearing worn out shoes cause more damage to your muscles because they lack cushioning. Shoes should act as a shock absorber to the body; when walking or running, weight is distributed in different parts. The fact that legs support all the weight, cushioning is important to protect the heel.
Any shoes can protect your feet but if you have Plantar Fasciitis, you are guaranteed of quick recovery because they are specifically designed shoes for this purpose. Sneakers are highly recommended for people with this condition. However, not everyone benefits from wearing sneakers because it is not about any brand. Some sneakers are designed exclusively for running. Orthofeet are the best sneakers if you have consistent pain on the heels.
Orthofeet sneakers sizes fit very well. They are also available in all sizes for both men and women. To ensure everyone has a perfect fit, the shoes have removable inner sole just in case you feel comfortable without. Also, Plantar Fasciitis is an on-off condition; some people experience it in the mornings while some during exercise. This is why this sneaker is suitable for the condition. It is flexible. Whenever the pain emerges, you can easily adjust the sneakers to offer more comfort and support to your heel.
The sneakers have extra cushioning on the sides to reduce stress levels on both joints and heels. Aligning of the feet helps to reduce stress levels. Besides the protection feature, the sneakers make movement easier by propelling your feet even while in pain. Some people experience extreme heel pain that inhibits movement. With the sneakers holding every joint and muscle in place, you can easily move without experiencing more pain.
Sneakers are not only for physiotherapy but also comfort. They have air cushions for breathability. Your feet will be dry and free from odors even after long hours. The sneakers are special because their physiotherapy mechanism is based on the human anatomy; the design of the shoe with respect to cushions and arch support target specific areas of the heel thus faster healing.
The Orthofeet effect extends from the heel to the foot, knees, hips, and lower back. Most people suffering from Plantar Fasciitis tend to experience back problems. Addressing the pain from the symptom rarely works; painkillers and physiotherapy on the back is only a short-term solution. The hip and back pain issue can be best addressed from the heel. It is all about heel bone and toes that affect the spinal cord and other nerves crucial for body movement.
The Orthofeet cushions are specifically designed to reduce stress on the joints. Also, the cushions hold the heel in position hence more stability and ease of movement. You will notice every step is getting easier and painless when you first wear the Orthofeet sneakers.
The sneakers have a wide toe box to accommodate all types of feet. The wide box also reduces pressure on hammertoes and bunions, which is a factor in Plantar Fasciitis. The toe area is also soft and non-binding. It allows free movement of toes. The interior lining is also seamless and padded with foam thus low pressure on sides and ultimate comfort. It is also suitable for people with rheumatoid arthritis and Diabetes.
While there are multiple sneaker options for comfort and flexibility, Orthofeet sneakers are one the best for Plantar Fasciitis because of the cushioning and unique features.